Book Title - Stay Cool and in Control with the Keep-Calm Guru

SubTitle- Wise Ways for Children to Regulate their Emotions and Senses

Author- Lauren Brukner

Illustrator- Apsley

Description-
Filled with practical tips and tricks, from journaling to yoga, this illustrated guide provides children and adolescents with wisdom from the Keep-Calm Guru and new ways to identify and cope with anxiety, anger and other difficult feelings.

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings!

This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right.

Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.